Here. This point, right now. This
is where you are. This moment,
this minute is the one to sit with.
Don’t worry about the minute
that comes after this one. Or
the minute that came before.
This minute, you are here. You are not
who you were. You are not who
you will be. You are you in this now.
This minute may be hard. But you
are here, which means you have
made it through all the minutes
up to now. Which means you
have been through hard and come
out the other side more human.
Being human is hard but you’ve done
it for a while now. So in this minute,
marvel at who you are right now.